Best Free Workout Apps for Beginners !

Do you have plans to stay fit or lose some weight? Are you looking for the best workout app for beginners? Well, we happy to answer that question for you with our list of best workout apps for beginners both on Android and iOS.

While it is understandable as a beginner, you might want to follow a simple workout plan that comes at no cost. Hence, this post picks top apps offering free fitness plans for beginners. Nevertheless, whether you are a beginner or professional, these apps will be useful for you to help you stay fit. 

Moreover, the apps come with amazing features that will interest you. If you are training for a marathon, starting a yoga journey, or probably planning to cut costs or save the time of visiting the gym, you will find these apps helpful. 

Furthermore, the workout apps help you to track your progress, get a weight loss diet from experts, set a new record, compare results, explore new routines for free with these free workout apps. 

So, let’s quickly get into it, here are the best workout apps for beginners or professionals: 

Home workout

This is an amazing workout app and it is available for iPhone and Android phones.

Home workout is one of the best free workout apps for beginners. However, it contains ads and has in-app purchases. However, the app comes with a fine user interface that allows you to practice independently without equipment or coach assistance. 

Having this app on your phone, you can carry out the workout for your abs, chest, legs, and butt as well as a full-body workout. Each of the workout plans is designed by an expert and it takes only a few minutes to do follow through. With effective practice, the exercise will tone your muscles and help you build six packs abs in no time.

One exciting feature is that each exercise comes with animation and video guidance. This is to ensure you get the right form and posture during the exercise. You can also choose to customize your workout schedule. For instance, you can set the app to a particular time of the day for your training. This way, it will always remind you of practicing each day. Consequently, you will not go a day without remembering to workout. 

Finally, “Home Workout” also helps to record your training progress then give a detailed analysis of how well you perform each day and at the end of the week. More so, the app also helps to chart track your weight trends. This means for every workout program. The app shows you the number of weights you burn. 

Home Workout App

Women Workout at Home

Workout is one of the best hobbies for women and this app is a free workout app for a beginner. It is specially designed for women. 

Some of the workout plans are target belly fat, butt, legs, waistline, and more. With consistent usage of the app, you will be able to train your body, burn calories, lose weight, and build your body in the way you have always desire. 

The app comes with animation and video that will guide you through each training. Each of the training is beginner-friendly. Also, it is 100% free as it has not locked features. 

Once you install this app, you will enjoy a full-body workout at home with equipment, buttocks workout, abs workout, leg workout for women, and more. Every exercise comes with coach tips that help you use the right form for a better result. 

Besides, the app can track your weight loss progress, the number of calories burned. To round it up, all workout program on this app is designed by a professional fitness coach. This makes it a top app and one of the best workout apps for beginners.

This app is available for Android and iPhone users. 

Women Workout At Home

Workout for Women

Another cool workout app design for women on our list. You can get the app on Android and IOS app store. 

The app is great for weight watchers and those who want to tone it up. With just 7 minutes of practice every day, you will get that amazing shape that you want. 

With the short and effective workout programs on this app, you will surely love this app. Once you are consistent, you can burn belly fat and also lose weight in just 30 days. Each of the exercises is easy to do; this makes it beginner-friendly. Moreover, the workout program listed in this app does not require any equipment to carry them out.

The app comes with professional voice and video instruction that guides you in doing the right thing. It is 100% free as there are no hidden or surprise charges. It contains a full-body workout that targets all the important parts of the body such as butt, glutes, abs, core, legs, arms, belly fat, back, fat loss, weight loss, and more. 

To wrap it all up, the app has a 4.8 rating on the App store and a 4.9 rating on Google Playstore. It was awarded Google best health and fitness Apps in 2019 and Google’s number 1 free female fitness & exercise App 2020. This makes “Workout App for Women” one of the best free workout apps for beginners. 

If you are a woman looking for a home workout app or want to lose weight, this app is your likely option.

Workout For Women

Dumbbell Home Workout

Dumbbell Homework app is one of the best free workout apps for weight loss. If you desire to lose weight or want to build that healthy muscle of your choice, then the dumbbell is the choice for you.

One of the outstanding features of Dumbell is its various exercise that is over 100. Like some of the apps, we have mentioned that each of the Dumbell exercises is created by a team of experts. This makes it suitable for beginners and professionals too. 

Additionally, the exercises come with a full HD video tutorial with a detailed description and tips on how to carry them best out.

Interestingly, the app is well-designed to meet a variety of workout goals. This means you will always have a target to pursue during each exercise. It can also record your workout progress and sync with Google fit. 

Moreover, you can choose to customize your workout plan. You can as well choose or set daily practice reminders on the app. This makes you in charge of your workout program and also helps you keep up with your daily workout plan.

With a 4.6 rating on the Play Store and a 4.8 rating on the App Store, the app is a solid one for beginners. This app is available for Android and iPhone users. It is free but contains Ads and also offers in-app purchases. 

Adidas Running

Adidas running app is one of the best free workouts and running app for beginners with remarkable features.

Firstly, it comes with a different running plan such as 5k, 19k, and marathon training program. You can also map your runs and track. You can also take part in challenges and virtual races. This will keep you on your toes and also keep your competitive spirit alive. 

There is also an option to create or join a fitness community on the app. This will help you to remain focus and push you forward when you follow other users. 

Furthermore, the app features have an in-built GPS tracker. With this tracker, you can keep track of every place you have been to in the course of practicing. You can also keep track of practice duration, calories burned and monitor your heart rate data for over 120 activities.

More so, you can set workout goals using the app. Whether you want to aim for a certain distance, duration, or weight loss, you can achieve all these using the app. More importantly, the app is compatible with other fitness apps such as Fitness Pal, Suunto, Kinomap, Running Heroes, etc.

This app is available for Android and iPhone users. It has 4.8 ratings on the App store and 4.6 on the Play store.

Adidas Running

7 Minutes Workout

Another best free workout app for beginners in our pick – 7 minutes Workout app. Just like its name, the app offers 7 minutes daily exercise plan. The plan allows you to train your abdominal muscles, chest muscles, butt, thighs, legs, and more. 

It also has a personal fitness trainer who will motivate and guide you through each exercise. The app also has a specific bodyweight workout program designed to help you burn fat in the shortest period.

A unique feature of the app is the meal plan. This is to ensure you develop healthy eating habits and lose weight in less time. Having a good meal plan is important to lead a healthy lifestyle and stay fit.

Lastly, the app features 30 days fitness challenge workout. With this, you will be able to challenge yourself on continuous 30 days workout exercises. This should trigger your engagement with the app. 

The app is available for Android and IOS users with a 4.8 rating on the App Store and Play store.

7 Minutes Workout


SlimFit is one of the best free workout apps available to burn fat and lose weight. It contains simple but effective fat-burning workout programs that you can carry out without needing any equipment. 

The app features a program for various levels – beginner, intermediate, and advanced. This makes it easier to start at the level of your choice and follow through with the workout plan.

Another cool feature you will love on the app is the voice trainer instruction by a fitness coach. Once you finish an exercise, the next exercise automatically begins. You can also sync your data to avoid losing your data and records. 

With the app, you can keep track of your workout process, the number of calories burned, and the number of weight loss. You can also set a reminder for your everyday workout so as not to forget.

Some of the workout plans provided in the app include Full body workout, Abs workout, Buttock/Butt workout, Arms & Legs workout, Cardio and HIIT Workout, Stretch & Relax

The app contains Ads and also offers in-app purchases. It has 4.7 ratings on Google Play Store.


Lose Belly Fat for Men

“Lose Belly Fat for Men” is specifically designed for men who want to lose belly fat. The app provides a weight loss workout plan that can give you a six-pack flat stomach without equipment. 

All workout program in this app is completely free. You will also have the option to customize your workout or exercise schedule.

The app also comes with a 30-day workout plan. If you can follow through with the plan, you will experience a massive weight loss. The app also keeps records of every workout activity you carry out. 

Most especially, within the 30 days of the workout program, you will carry out programs such as abdominal crunches, clapping crunches, dumbbell crunch punches, cobra, and reverse crunches.

The app also supports more than 7 official languages. You can choose any language of your choice for better understanding.

This app contains Ads and has a 4.4 rating on the Google Play store.

Lose Belly Fat for Men

Workout for Men at Home

This is one of the best free beginner’s workout apps for men. The app provides exercises for abs, weight loss, and body fitness. 

“Workout for Men at Home” has also become the best hobby for men and offers a short but effective workout program that you can carry out at home without any instrument. 

Besides, the app comes with 3 different workout routines suitable for beginners and Professionals. With the home workout program in the app, you can flatten your belly and get six-pack abs. 

While you have access to all the app exercises, it is free as no monthly fee is required. The app features a home workout program for body weight, arm, and upper body workouts. The six-pack ab exercise is composed of effective abdominal exercises that promote and burn calories and sculpt six-pack abs. 

Workout for Men at Home

Nike Training Club

On this app, you can explore about 185 free workout that covers everything from boxing to yoga. Top-notch Nike trainers thoroughly narrate each session of the workout. This makes the app one of the best workout apps for beginners and professionals alike. On this app, the best boxing champions give training to beginners.

You can carry out all exercises on this app at home without any need for equipment. The app contains an amazing list of workout plans for various activities such as martial arts, boxing, yoga or meditation, etc. You can go for Yoga, Strength, Endurance, and mobility workout. 

There is also a workout plan that ranges from 5 to 60 minutes, depending on how far you are willing to go. Also, the exercises are designed for beginner, intermediate, and advanced levels.

One of the features that stand out in this app is health and wellness advice. You get advice on your nutrition, recovery, mindset, and sleep from professionals. This will complement your workout and improve your health.

Finally, you can connect the NTC app with your apple watch. This way, you can easily advance to the next drill while you monitor your heart rate and calories right from your wrist.

This app is available for Android and IOS users. It has 4.0 rating on the Play store and a 4.9 rating on the App store.

Nike Training Club

There you have it, the best free workout app for beginners. Nevertheless, the apps are great for professionals. We hope you like our list. You can leave a comment or give feedback to help us know how useful this post was to you. 

Ankita Gupta
Ankita Gupta
Ankita Gupta is a talented and passionate lifestyle and entertainment content writer with a flair for creating engaging and informative articles. With a deep love for all things related to lifestyle, fashion, travel, and entertainment, She has established themselves as a trusted voice in the industry.

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