Top 10 Best Weight Loss Exercises

10. Rock climbing

Rock climbing
It is a combination of cardiovascular exercise and resistance training and is a very useful exercise to burn your body fat. Although, it is tough on your way up but it is beneficial for you.

9. Racquetball

One has to exert a lot of force in playing this sport and is a very high-intensity exercise. Try to make it a part of your routine or play it on Sundays.

8. Jumping rope

Jumping rope
Prima facie, it looks a simple exercise but don’t underestimate this one on this note. It is a very effective exercise and ten minutes of jumping rope equals eight minutes of running. This exercise escalates your cardiovascular endurance and agility.

7. Swimming

My personal favorite !. When I was in college, I suffered a ligament injury playing football. I am as mad as a badger when it comes to running/jogging but the doctor advised me to abstain from this activity because it will aggravate my injury. So, he told me to swim as much as I can. All of you who have some sort of injury but are eager to lose weight, swimming is the best option for you.

6. Bicycling

The effectiveness of this exercise depends on the speed and resistance offered. It targets thigh and calf muscles and can do wonders for you as regards to losing weight.

5.Step Aerobics

Step Aerobics
The target areas of this exercise are legs, hips and glutes. This exercise burns a lot of calories and its effectiveness depends on speed and step height.

4. Rowing

In this, your thigh muscle exerts force in driving the stroke and is a marvelous calorie-burning exercise. It is good if you can keep on with this for about 30-40 minutes.3.Cross-Country Skiing In this, every major muscle of your body is actively involved and is a combination of resistance and ardio exercise. Hapless is a person who has got a plenty of snow around him and he doesn’t go out for ski.

2. Elliptical Trainer

Elliptical Trainer
It is a low impact exercise and best suited to those who have sustained any injury and are not able to run or jog properly. It combines the cardio of running with resistance and you can burn around equal amount of calories as when you run.

1. Running

Every mile allows you to lose 100 calories approximately. It is one of the most efficient weight losing exercise for you. Now is the chance to demand an expensive pair of Nike joggers from your parents because your parents want you to lose weight. If they want you to lose weight, then you want a nice pair of joggers to run.

I am 19-year-old teenager who enjoys watching sport, photography and planking. I aminspiring and generous and like content writing and reading books

Related Articles

Taboo season 2: Release Date, Cast, Plot, And More About The Upcoming Season!

Taboo is an American television show. Steven Knight wrote this masterpiece and called out in the direction of Kristoffer Nyholm and Anders Engstrom. Its first season aired on screens by January 2017. Till then, the fans are anxiously waiting for its next season. Now, Taboo series is all set to restore its second season. All updates are regarding Taboo season 2 here.

Classroom Of The Elite Season 2: Release Date, Cast, Plot, and Other Updates!

Classroom of the Elite is inspired by a Japanese light novel pen down by Shogo Kinugasa and illustrated by Shunsaku Tomas. It received so much fanbase due to its electrifying storyline. Now Classroom of the Elite is coming soon with its second season. Here are all updates related to Classroom of the Elite Season 2.

Top 10 Bollywood Movies

This list is for Bollywood movie lovers. Here are the top 10 Bollywood movie all the time. The list is based on the collection...

Latest Articles

Jurassic World: Dominion Director Shares First look At Jurassic Park Cast Reunion!

Jurassic World: Dominion is one of the most anticipated upcoming movies. Unfortunately, the show's release date has been sliding down the calendar due to the Coronavirus pandemic. Currently, it is slated to hit the screens on 11th June 2021; let's hope that it doesn't delay anymore.  Get all the details related to this.

‘Stephen!’ Watch the ‘Laguna Beach’ Cast Virtual Reunite for the First Time in 16 Years

After a decade, the MTV reality show "Laguna Beach" cast members have reunited for a significant reason for the first time. This was actually a high school reunion. Get all the details about it.

Stream It Or Skip It: ‘After We Collided’ Streaming on VOD, Get the Reviews Of This Toxic Sequel To Harry Styles Fan Fic-Inspired!

After's highly anticipated sequel is finally available for the US audience, After landed in 2019 and got mixed reviews from the audience. Here we have all the details.

Stream It Or Skip It: Netflix’s New Historical Drama, ‘Barbarians’ Review!

If you want to watch a show like Game of Thrones or Spartacus, you are in luck. Netflix just dropped a six episodes series titles Barbarians.

94-year-old Hollywood Director Mel Brooks Endorses Democrat Candidate Joe Biden For 2020 US Elections!

Mel Brooks has never made a political video before, but Mel felt the need for it this time. Max Brooks, son of the 94 years old Comedian and filmmaker, posted the endorsement video. Check the video here.