Healthiest foods
These 10 healthiest foods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
1. Vegetables
Vegetable nutrition has widely drawn the attention of fitness conscious as well as food scientists alike for their proven health benefits. Many vegetables are very low in calories, such as celery which is even as less than 10 cal per 100 g and here is the long list of vegetables whose calorie is less than 20 per 100 g: Bottle gourd, Bitter melon, Cabbage, Chinese cabbage, Bok choy, Eggplant, Endive, Spinach, Summer squash, Swiss chard, etc. Scientific studies have shown that low calorie but nutrient rich foods help body stay fit and disease free.
2. Fruits
Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value. Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex. Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium. Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes. Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion.
3. Acai Berries
Since then, the news about acai has been steadily spreading—and the evidence of nutritional and health benefits just keep piling up. Consider this: a 100-gram serving of acai contains only 90 calories, just two grams of fat and no cholesterol. Plus, it delivers 3.5 grams of dietary fiber, something we could all use more of in our diets. Improved processing of the fresh fruit is making it possible to preserve more of the fruit’s healthful attributes.
4. Salmon Fish
Salmon fish is well known and favorite fish is a very good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids in form of Triglyceride, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family and like Selenium, Zinc, Phosphorus, Calcium and Iron.
5. Broccoli
Broccoli is a spectacular and unique package of versatile disease fighters and abundant in numerous strong, well-known phytochemicals and antioxidants, including indoles, isothiocyanates, quercetin, glutathione, beta carotene, vitaminC, folate, lutein, glucarate, and glutathione. Broccoli is extremely strong in anticancer activity, particularly against lung, colon, and breast cancers. Like other cruciferous vegetables, it speeds up the removal of estrogen from the body, helping suppress breast cancer. Broccoli is rich in cholesterol-reducing fiber and has antiviral and antiulcer activity. It is a super source of chromium that helps regulate insulin and bloodsugar. Broccoli is also a good source of calcium, thus help fight osteoporosis. However, brocoli is one of the leading intestinal gas producers.
6. Eggs
Eggs are excellent sources of protein, which is good for muscular health. Those that are watching their weight, as well as individuals who are conscious of eating sufficient protein amounts, fare well off of eating several eggs each day. Eggs are a good source of choline, which is beneficial for the nervous system and cardiovascular system. In the past, eggs were thought to cause complications with cholesterol levels in the body. New studies show that eating two eggs per day can actually improve an individual’s cholesterol levels. Eggs have approximately 5 grams of fat per whole egg, with only 1.5 grams being saturated fat. In order to eliminate the fat content of eggs, it is recommended to only eat the egg whites. Eggs naturally contain vitamin D. Because of the amount of vitamin B12, sulfur and protein found in eggs, hair and nails are found to be stronger in individuals who contain eggs on a regular basis.
7. Avocados
The avocado is reach in potassium, a mineral that, with sodium, holds under control the arterial tension. But, because that our diet is very reach in sodium, there will appear imbalances that puts in danger our cardiovascular health. Often eaten, the avocado health benefits can help you prevent the cardiovascular diseases, hypertension and cerebral vascular attack. Folic acid also protects the heart, and an avocado cup can offer you 23% of daily recommended dose. That’s why this fruit, avocado, is highly recommended for pregnant women who need folic acid to prevent conception malformations. The heavy diet with avocado is also beneficial for the eyes because the fruit also contains lutein, one of the over 600 carotenoids (natural pigments). This substance prevents cataract and macular degenerations, but it seems that it also has effects against heart diseases. Avocados helps you lose weight.
8. Spinach
Health benefits of spinach are due to presence of minerals, vitamins, pigments and phytonutrient and minerals like minerals like potassium, manganese, zinc, magnesium, iron and calcium. Spinach is a green vegetable which is wide in distribution. It can be grown as a back yard crop or bought from market at affordable rates. It is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of rest of the vitamins. Other important elements, including thiamine and riboflavin, that are used in various reactions in our body are also found in spinach. Spinach is rich in pigments like beta carotene, lutein and xanthene and chlorophyllin etc. The best part is that it has low fat content and less amount of fatty content. Spinach offers a wide range of benefits to most of our physiological processes, whether taken raw or cooked.
9. Olive oil
The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of ant oxidative substances. Studies have shown that olive oil offers protection against heart disease by controlling LDL (“bad”) cholesterol levels while raising HDL (the “good” cholesterol) levels. (1-3) No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.
Olive oil is very well tolerated by the stomach. In fact, olive oil’s protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation.
10. Garlic
Garlic is one of the oldest known medicinal plants, and it’s been credited with fighting heart disease, lowering blood pressure and helping to fight off colds.
Garlic’s Most Health Benefits of 10 Points Following:
- Fights bacterial infections
- Boosts immune system
- Balances blood sugar
- Prevents the oxidation of cholesterol
- Lowers blood cholesterol levels
- Assists in fat metabolism
- Reduces high blood pressure
- Useful in treating digestive conditions
- Exhibits powerful anti-cancer properties
- Provides relief from rheumatism
