Top 10 Food For Summer

summer

1.Curd

Curd Helps you to cool down your body easily than any other foods.Curd has many nutritional facts it contains about 4.3 grams of fat,3.4 grams of carbohydrates,11 grams of protein and  17 milligrams of cholesterol.It helps to improve your immunity of body.

curd

2.watermelon

Watermelon contain about 92 percent of water which helps you to cool your body.There’s very modest amount of potassium and also it is a fat free fruit.So it is the best fruit  for summer heat.

watermelon

3.lemon

Lemon are available at affordable price.It helps to cool your body and improve your immune system.Lemon is  rich for antioxidant and a great source of vitamin c and minerals.

lemon juice

4.coconut  water

The best drink to beat summer thirst is coconut water.It is a very good source of B-complex vitamins and further it contain vitamin-c which is water-soluble ant-oxidant.Coconut not only reduce the heat,it also has the cancer fighting property and anti-ageing property.

coconut-water

5.ice cream

Everyone loves have  ice cream for summer as it is chill.It has many vitamin source and provide lot of energy.Don’t have lot of ice-cream if you have lactose-intolerant.

ice cream

6.Cucumber

Cucumber is a crunchy vegetable with low cost.It is rich in fiber and plays a important role in summer for cooling your body.

cucumber

7.Salad

Summer salad are made by using the leaves of  Amaranth,basil and other summer herbs.They are rich in nutrition and also give you more energy for summer.

salad

8.Barley Water

Have two tease spoon of barely water along with lemon.It gives you more energy.As it is rich in fiber,it has low difficulty and helps to avoid loss of appetite.

bareley

9.Mint water

One glass of mint water along with lemon works wonder.It helps in boosting metabolism and also reduce the loss of appetite.

mint

10.Green vegetables

Green vegetables are always good for health not only on summer but for all the times.In-take of green vegetables during summer is good for health as it has high water content.

green vegeta

Saranya Samuel
Saranya Samuel
I am 23-year-old who enjoys shopping and cycling. I am kind, smart and started studying sports science. Content writing is my hobby.

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Spanish to English translation is the process of converting written or spoken content from the Spanish language into the English language. With Spanish being one of the most widely spoken languages in the world, the need for accurate and efficient translation services is essential. Spanish to English translation plays a crucial role in various domains, including business, education, travel, literature, and more. Skilled translators proficient in both Spanish and English are required to ensure accurate and culturally appropriate translations. They must possess a deep understanding of both languages' grammar, syntax, idioms, and cultural nuances to convey the original meaning and intent of the source content effectively. Quality Spanish to English translation services help bridge the language barrier and facilitate effective communication between Spanish-speaking individuals and English-speaking audiences.spanishenglish.com
Spanish to English translation is the process of converting written or spoken content from the Spanish language into the English language. With Spanish being one of the most widely spoken languages in the world, the need for accurate and efficient translation services is essential. Spanish to English translation plays a crucial role in various domains, including business, education, travel, literature, and more. Skilled translators proficient in both Spanish and English are required to ensure accurate and culturally appropriate translations. They must possess a deep understanding of both languages' grammar, syntax, idioms, and cultural nuances to convey the original meaning and intent of the source content effectively. Quality Spanish to English translation services help bridge the language barrier and facilitate effective communication between Spanish-speaking individuals and English-speaking audiences.spanishenglish.com
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