Top 10 Fruits for weight loss

Most of the fruits are low in fats and calories.such fruits helps to loss your weight.here are the top 10 fruits,as a part of healthy diet to loose weight.Without exercise In-taking of these fruits will not help you to reduce your weight.Consider to take these fruits along with daily diet and exercise practice.

weight loss


Apples are the one of the best fruit to loose your weight.Apple contain high fiber and low calories.It contains vitamins as well as fiber.These can help you to loose the weight in variety of ways.



Presence of high Potassium and fiber in banana help in weight loss.vitamin B6 helps to boost your immunity and lower risk  of heart disease.



oranges contain a lot less calories and they provide with fiber which is not present in juice form.They are good for weight loss as they are fat free.



Pears are rich in fiber and with low calories.Pears contain several vitamins, minerals, and antioxidants with less than 60 calories.It will help you reduce weight.



Among all the fruits mango are the sweetest.Mango are fat free, cholesterol free.In a mango there will be only 1% of fat and 0% cholesterol.If you eat less healthy food along with the mangoes then you will loose the weight.



Pomegranate contains the polyphenols antioxidants which helps to boost your body metabolism.In addition they stop the build up of arterial lipid and lower your appetite.It is a super fruit for weight loss.In addition Pomegranate reduces the LDL cholesterol, removes harmful toxins and  increases the blood flow in the body.



Peaches are Low in  calories.It contains a high amount of fiber, potassium and it is full of vitamins.Peaches are good in antioxidants,it has many health benefits and also it helps you to reduce weight.



Watermelon are good for hydrating your body.It is a inexpensive  juicy fruit  with lots of health benefits.Watermelon has low calories with no fat,which plays a vital role in weight loss.



Guava is rich in vitamins,proteins and minerals but it has no cholesterol and it has a  low number of digestible carbohydrates.It has many health and weight loss benefits.



Grapefruit is low in calories In fact It just  37 calories in a half a grapefruit.Half a grapefruit before breakfast helps you to rev metabolic rate and achieve your weight loss goal.


Saranya Samuel
I am 23-year-old who enjoys shopping and cycling. I am kind, smart and started studying sports science. Content writing is my hobby.

Related Articles

Ramy Season 3: Release Date, Cast, Plot, Trailer, And Other Updates That You Want To Know!

The American comedy-drama by Hulu is back with its third season. Yes, there is good news for all the fans as Ramy is all set for its third installment. On July 9, 2020, Hulu resuscitated the series for its third season. Let's go into more details of Ramy season 3.

Top 10 Foods For Weight Loss

Certain foods can help you to reduce weight and helps you to keep your energy level high. Here are such top 10 super foods...

‘Battlestar Galactica’ Film Reboot Incoming From X-Men Dark Phoenix Director

A new writer will pen Universal's feature adaptation of the sci-fi franchise 'Battlestar Galactica' film. The Hollywood Reporter confirmed that Simon Kinberg would write the screenplay and also make the film. Get all the details here.

Latest Articles

Jason Sudeikis’ ” Ted Lasso” Renewed For Season 3 At Apple TV+ Because Good Things Come In Threes!

There is surprising news for all the fans of Ted Lasso that it will not terminate just like the other series, which bear the terrible effects of covid-19. Now Ted Lasso is all set for a comeback with its third season streaming on the Apple TV+ network. Get all the details regarding it.

Brad Pitt and his girlfriend Nicole Poturalski reportedly break up after two months of Dating!

Recently surprising news has caught up the fire in the Hollywood industry when it reveals the current relationship status of Brad Pitt and Nicole Poturalski. It's the time to pour out the news that they both are parting apart from each other just after a few month's relationships. Get new updates related to this here.

The ‘Soul of America’ on HBO, a documentary that explores America’s dark present through the lens of the Past!

The creator of "Soul of America" Jon Meacham has recently explored the book's adaptation that includes Japanese American Internment, Civil rights movement, and women suffrage as the dark Past of America.

Moon Knight’: Oscar Isaac Is New Superhero; Mohamed Diab To Direct Marvel’s Disney+ Series!

Marvel will feature Oscar Isaac in the title role as Superhero in Moon Knight. Director Mohammad Diab will direct Marvel's series "Moon Knight" on Disney+. To get other news related to this. Visit the page and read the article.

Check Out Trailer for ‘Trial 4’ Reveals Netflix Docuseries About a Man Unjustly Convicted of Murder!

The trailer for the upcoming documentary Trial 4, recently launched by Netflix, will premiere on November 11. Watch the trailer of Trial 4. Get all the details related to this.