Certain foods can help you to reduce weight and helps you to keep your energy level high. Here are such top 10 super foods to reduce weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. For better result follow these diet foods along with daily workout.
1. Green Tea
Green Tea helps you to lose twice as much weight. It has epigallocatechin-3-gallate (EGCG), an antioxidant that burns calories throughout the day. Green Tea also keeps your body hydrate , which will help you to reduce your appetite.
2. Flax seeds
It has high fiber content and drink containing 2.5 g of flax seeds helps to suppress appetite. Important weight loss nutrient dietary fiber is rich in flax seeds and also it has high amount of omega-3 fatty acids (omega-3s) that helps in weight loss.
Salmon helps to burn fat faster and also boosts your body’s metabolism. It has good fats, which helps you to reduce weight. Try to take two or three salmon per week. You can take baked or grilled salmon dishes.
Almonds contain Fiber, protein, and monounsaturated fat that helps you to slim down. It also contains vitamin B and Zinc, which helps to stop sugar cravings. Try not to eat more than 1 ounce or 23 almonds, because almonds are rich in calories.
Oatmeal is a super food for those who are trying to lose weight. It contains beta glucan, which helps to reduce abnormal level of fat in blood. Oatmeal gives more fiber than other ready to eat breakfast cereals.
Blueberries contain powerful antioxidants, which neutralize free radicals. They contain ample amounts of soluble fiber and water, which helps you to stay satisfied for a longer duration between meals while improving digestion.
Avocados are high in fat and L-carnitine. It has monounsaturated fats, which helps you to satisfy hunger. The consumption of avocados with salads helps you to lose weight.
Watermelon is good for hydrating your body. It is an inexpensive juicy fruit with lots of health benefits. Watermelon has low calories with no fat, which plays a vital role in weight loss.
Fresh grapefruit helps to improve insulin resistance and has fat burning ability. It contains 90% water and packaged with antioxidants and immune-boosting vitamins, and also grapefruit is low in calories.
Oranges contain a lot less calories and they provide with fiber, which is not present in juice form. They are good for weight loss as they are fat free.