Top 10 Food For Summer

summer

1.Curd

Curd Helps you to cool down your body easily than any other foods.Curd has many nutritional facts it contains about 4.3 grams of fat,3.4 grams of carbohydrates,11 grams of protein and  17 milligrams of cholesterol.It helps to improve your immunity of body.

curd

2.watermelon

Watermelon contain about 92 percent of water which helps you to cool your body.There’s very modest amount of potassium and also it is a fat free fruit.So it is the best fruit  for summer heat.

watermelon

3.lemon

Lemon are available at affordable price.It helps to cool your body and improve your immune system.Lemon is  rich for antioxidant and a great source of vitamin c and minerals.

lemon juice

4.coconut  water

The best drink to beat summer thirst is coconut water.It is a very good source of B-complex vitamins and further it contain vitamin-c which is water-soluble ant-oxidant.Coconut not only reduce the heat,it also has the cancer fighting property and anti-ageing property.

coconut-water

5.ice cream

Everyone loves have  ice cream for summer as it is chill.It has many vitamin source and provide lot of energy.Don’t have lot of ice-cream if you have lactose-intolerant.

ice cream

6.Cucumber

Cucumber is a crunchy vegetable with low cost.It is rich in fiber and plays a important role in summer for cooling your body.

cucumber

7.Salad

Summer salad are made by using the leaves of  Amaranth,basil and other summer herbs.They are rich in nutrition and also give you more energy for summer.

salad

8.Barley Water

Have two tease spoon of barely water along with lemon.It gives you more energy.As it is rich in fiber,it has low difficulty and helps to avoid loss of appetite.

bareley

9.Mint water

One glass of mint water along with lemon works wonder.It helps in boosting metabolism and also reduce the loss of appetite.

mint

10.Green vegetables

Green vegetables are always good for health not only on summer but for all the times.In-take of green vegetables during summer is good for health as it has high water content.

green vegeta

Top 10 Best Hobbies In Summer

Summer vacation  has arrived and some of the best hobbies you can choose for your children are  listed here. Hobbies allows your child to develop their  skills apart from studies. Even adults can go for these hobbies for experiencing best of summer.

Yoga

All you need will be a small room or a small mat. You can learn yoga by using a  Yoga DVD or by learning from yoga experts.

yoga

Fishing

Fishing is possible in river,channels,pools.To do just you need rods to just drop a line into the pool or lakes.It is also a inexpensive hobby.

fishing

Gardening

Gardening will be a less expensive.As it doesn’t need more investment.You just need a small patch of land of your own.You can plant some vegetables or some flowers of your choice.

gardening

Collecting

Collecting includes stamp collecting,coin collecting,craft collecting,sea shell collecting etc.Choice may vary according to individual interest.The collected objects may be antique or collectible. but a simple collection can be amassed for little or no money, and however  you can have a great time putting it together.

collecting

Dancing

You may learn from the youtube videos or by watching dance at Tv.Dancing also be considered as best exercise.

dancing

Singing

If you are beginner and have more interest in singing then just join a class and learn lesson from the experts.

singing

Baking

It is considered as a interesting hobby.As the children love to bake and gift it to their loved once.just learn from the baker otherwise learn from youtube.

baking

Cake Decorating

If you can learn to do this well, you can earn some  side money by doing cakes for your friends and family.

cake de

Sports

Sports like swimming,cricket,basketball,football etc are  the inexpensive hobbies in sports list.You can choose your favorite and can get trained.

sports

Playing Music

Beginner versions of most instruments can be found used and group classes are usually inexpensive. With the wealth of resources available online today, you can probably even teach yourself.

music